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There are two types of cinnamon .Ceylon cinnamon and Cassia cinnamon.
This common ground cinnamon (Cinnamomum Cassia), a common variety. Both come from the stem of the Cinnamomum tree. Cinnamon powder or sticks can be added to both sweet and savoury dishes, but it is more than just a verities seasoning. The spice’s potent smell and unique flavour come from a compound called cinnamaldehyde, which has many therapeutic properties. Cinnamon is a powerful antioxidant. In fact, it contains more antioxidants than garlic or oregano. These substances shield the body from free radicals that cause oxidative stress, which occurs when the body cannot detoxify akk the damaging free radicals building up. Antioxidants can help prevent the negative impact free radicals can have on the immune system.
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