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Lemongrass, also called citronella, is a tall, stalky plant. It has a fresh, lemony aroma and a citrus flavour. It’s a common ingredient in Thai cooking and a bug repellent. Lemongrass essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood. In food and beverages, lemongrass is used as a flavouring. For example, lemongrass leaves are commonly used as “lemon” flavouring in herbal teas. In manufacturing, lemongrass is as a fragrance in deodorants, soaps, and cosmetics. Lemongrass is also sued in making vitamin A.
Drinking lemongrass tea may help deliver these potential health benefits:
It has antioxidant properties
It has antimicrobial properties
It has anti-inflammatory properties
It may help promote healthy digestion
It may act as a diuretic
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