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Directions: Brew Valerian Root in near-boiling water to make tea. Use 1 - 2 teaspoon with 1 cup of hot water. Steep for 10 - 15 minutes. Can be served chilled or hot.
Some herbs to add to your Valerian tea are Passionflower, Lemon balm, Peppermint, Chamomile, and Lavender.
Uses: To make a Valerian herbal compress, simply use the decoction or infusion method as stated in our instructions, soak a clean piece of material or cotton in the decoction, and place on the affected area. Wrap to secure if needed.
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