Directions: Brew Valerian Root in near-boiling water to make tea. Use 1 - 2 teaspoon with 1 cup of hot water. Steep for 10 - 15 minutes. Can be served chilled or hot.

Some herbs to add to your Valerian tea are Passionflower, Lemon balm, Peppermint, Chamomile, and Lavender.

• Uses: To make a Valerian herbal compress, simply use the decoction or infusion method as stated in our instructions, soak a clean piece of material or cotton in the decoction, and place on the affected area. Wrap to secure if needed.

  - To make a simple Valerian bath soak, take the root, place into an old sock or pantyhose and place into the warm bath to steep.
  - Researchers have found that Valerian can ease discomfort during menstruation.