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Here are 11 science-backed health benefits of black pepper.
1 High in antioxidants.
2 Has anti-inflammatory properties
3 May benefit your brain (has been shown to improve brain function in animal studies
4 May improve blood sugar control
5 May lower cholesterol levels
6 May have cancer fighting properties
7 Boosts absorption of nutrients
8 May promote gut health, studies show it may increase the good bacteria
9 May offer pain relief
10 May reduce appetite
11 A versatile kitchen spice, Black pepper has become a kitchen staple in households worldwide.
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