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Psyllium is a form of fiber made from the husks of the Plantago ovata plant's seeds. It sometimes goes b ythe name ispaghula.
It's most commonly known as a laxative. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart nad pancreas.
Psyllium is a prebiotic- a substance needed for colonies of probiotics to grow in the gut.
A healthy colony of good bacteria in the digestive system is essential for healthy immune system. Your body is better able to fight infection, reduce inflammation, and maintain healthy tissues and cells.
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