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Many reports tout the health benefits of soy, particularly for perimenopausal and menopausal women. You may even know someone who includes soy in their diet. Soy contains phytochemicals that can effectively reduce heart disease and severe and frequent menopausal symptoms, such as hot flashes and night sweats. Soy isoflavones also help to reduce bone mineral density loss in post-menopausal, in conjunction with calcium and vitamin D.
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