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these aromatic seeds come from Foeniculum vulgate - a herb. It is mainly grown in India and the Mediterranean areas. They are known to offer a wide range of nutritional properties that improve health.
Dried fennel seeds are a storehouse of various nutrients, with low calories and high in different micro and macronutrients. Fennel seeds are mainly rich in -
Vitamins C, E, K,
Minerals - Calcium, magnesium, Zinc. Potassium, Selenium, and Iron
Antioxidants such as polyphenol
10 Health benefits:
Combats bad breath
Improves digestive health
Helps to regulate blood pressure
Reduces asthma and other respiratory ailments
Improves skin appearance
Keeps cancer at bay
Helps to improve eyesight
Promotes weight losss
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