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Fenugreek is taken by mouth for diabetes, menstrual cramps, high cholesterol, and many other conditions, but there is no scientific evidence to support most of these uses.
In foods, fenugreek is included as an ingredient in spice blends. It is also used as a flavouring agent in imitation maple syrup, foods, and beverages.
Fenugreek appears to slow the absorption of sugars in the stomach and stimulate insulin. Both of these effects lower blood sugar in people with diabetes.
Doses of at least 5 grams daily seem to help. Lower doses don’t seem to work.
Information has been gathered from WebMD.
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