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The many benefits of EFAs Higher dietary levels of EFAs decrease the risk of developing numerous diseases, including: • Heart disease • Neurological degeneration (dementia) • Immune system disorders such as cancer • Inflammatory conditions such as arthritis and IBS • Diabetes • Allergic disorders • Osteoporosis
Sufficient EFAs are required for optimal cerebral and cognitive development in infants and children, and mental functioning in adults. The fetus requires large amounts of omega-3s, particularly DHA, for brain and nervous system development.
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